NOURISH: A Tribeza Retreat

We invite guests to gather in the beautiful gardens of Hummingbird House on Sunday, April 16th for a day to nourish the mind, body and soul.

Enjoy a host of treats and activities, including a morning snack, yoga class, healthy lunch, your choice of arts and wellness workshops, afternoon wine and mocktails, pop-ups and a custom yoga mat and swag bag to take home.

Schedule

10am

Help yourself to breakfast bites and fresh juice from Peoples RX and coffee with Fronks Nut Milk.

10:30am

Welcome to Nourish...

Dr. Nahal Delpassand will help us set our intentions as we calm our minds and settle in for the day

10:45am

Yoga in the pavilion with Callie Ogden Milbrandt

11:45am

Seasonal eating and cooking demonstration with Farmhouse Delivery in conversation with Dr. Nahal Delpassand and Sally Bowman.

12:15pm

Enjoy a healthy, vegan lunch from Farmhouse Delivery

1:30pm

Choose how to spend your afternoon...*

• Explore the magic of plants with herbalist Lauren Peterson from Hill Country Herb Garden (25 spots available)
• Hear from the experts about health in your mind, body and soul. Dr. Delpassand, Sally Bowman, and a special guest discuss how to prioritize self care and pursue balance in the midst of all of life's other to-do's (100 spots available)
• Sound bowl immersion and meditation with Creekhaven Inn & Spa (25 spots available)

*Please mark your preference for workshop at checkout. Space is limited for each option and we will do our best to accommodate everyone's first choice.

2:30pm

Happy Hour in the garden with live music from harpist Sarah Hall.

Enjoy sweet and savory scones from Creekhaven Inn & Spa while you sip wine from BOXT.

Peruse our pop-up's, including:

• Mini facials and chair massages with Creekhaven Inn & Spa
• Braid bar by Urban Betty
• B-12 shots, local cyrotherapy and compression boots with Restore Hyper Wellness
• Skin consultations and mini-Botox
• Permanent bracelets
• Dr. Mike Isseks from Mōtus Chiropractic will be providing Spinal Wellness Checks
• & more to come!

4 pm

Time to go, refreshed and renewed. Swag bags given as guests depart.

FAQ

What should I wear?

Come comfortable...yoga and athleisure clothing will be the best fit for the day's activities.

Is there parking at the venue?

Yes, Hummingbird House has parking right in front of the venue, but carpooling is still encouraged!

What do I need to bring?

We will have water available, but feel free to bring your own water bottle to use throughout the day.

We will provide a yoga mat that you can take home after the event, so no need to bring your own.

There will be a few pop-up shops during happy hour so please bring a credit card if you would like to shop or purchase add-on services.

There are no lockers or storage space available for bags so please keep belongings to a minimum.

Is there an age minimum?

All guests need to be at least 16 years old.

What is the cancellation policy/rain plan?

If you think you may need to cancel, please purchase "Refund Protect" when you purchase tickets.

In the case of rain, activities may be modified and will be moved indoors.